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Benefits of African Mango

Posted by Andrea Erskine on

Losing weight is a challenge that’s all too familiar to so many. If you are currently take part in a weight-loss plan, you understand the struggle. Although nothing beats a a healthy diet and exercise, there are plenty of natural supplements that can assist your efforts, like African mango.

You know those people that can eat anything and not gain weight? Well, they more than likely have a fast metabolism. Don’t think you’re doomed if you suffer from a slow metabolism, as you can speed it up. This is where African mango comes into play because it works by boosting your metabolism.

History of African Mango

African mango, also known as bush mango, has been a staple for many tribes within Nigeria and Cameroon for years. One of the key characteristics of these tribes if their slim build and low rates of cardiovascular disease. It comes from the Irvingia gabonensis tree which is indigenous to west Africa.

There are a number of treatments which utilize the bark, kernels, leaves, and roots of this plant. The bark has been used to treat diarrhea when mixed with palm oil and for reducing the breast-feeding period. Also in areas of Africa, the stem bark is used to treat yellow fever, dysentery, hernia, and the effects of poison.

The Mende tribe in Sierra Leone uses the bark, grinding it into a paste to apply to the skin. This is a natural pain reliever which is also commonly used to treat toothaches and heal scabby skin. In certain parts of Africa, it’s also consumed to produce analgesic effects.

It wasn’t until the 1990s when scientists tapped into the key health benefits enjoyed today through supplementation. Since then, researchers have been focusing on the potent weight-loss capabilities of this fruit, aiding in metabolism, hunger, and fat burning.

How Does It Work?

The weight-loss properties of African mango have been attributed to the hormone known as leptin. This hormone plays a key role in regulating metabolism, appetite, body weight, and more. Researchers have discovered that the main functions of leptin are appetite suppression and increased calorie burning.

When individuals are overweight, they tend to have less leptin, further contributing to their weight problem. Leptin normally signals the brain when someone is full, letting them know it is time to stop eating. By aiding in the regulation of this hormone, African mango could boost weight-loss efforts.


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